Eating Well Before and After You Give Blood

A little preparation makes donating easier and helps you bounce back quickly.

Before you donate

• Drink plenty of water in the hours beforehand.
• Eat an iron-rich meal — leafy greens, beans, red meat or fortified cereals.
• Avoid fatty foods right before donating.

After you donate

• Rest for a few minutes and enjoy a snack.
• Keep hydrating for the rest of the day.
• Avoid heavy lifting for a few hours.